Build Muscle Up

How A Hard Gainer Can Build Muscle Up”

If you are reading this article then the chances are that you already know what a hardgainer is. If you are not aware of the term that basically it kind be defined as some one who has immense difficulty to build up muscle or put on weight in the form of fat or muscle! Often this is put down to the fact that that person has a really fast metabolism which makes it hard for them to build up muscles for a number of reasons.

Metabolism or metabolic rate refers to the rate at which your body burns up the calories it has taken on whilst performing the natural reactions of the body. If your metabolism is particularly slow then it will be easier to put on fat tissue and to build up muscle as you are not burning up as many calories at rest as someone with a faster metabolism.

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To build muscle up we need to create a surplus of calories but for hardgainers this is a difficult thing to do with such a high metabolic rate as it is rapidly being burnt off. So, what ways around this problem are there for hardgainers who wish to build up muscles? Here is our ‘how to build up muscle’ guide for hardgainers:

1) Keep the cardio workouts to a minimum. Aerobic workouts will clearly consume calories during the exercise but will also increase your metabolic rate so that you continue to burn off calories at a faster speed even when resting. You must avoid this if you are trying to create a surplus amount of calories to build up muscles.

2) Eat for two people! If you want to build up muscle you need to get lots of calories on board. To do this, simply try to double the amount of food that you would normally eat at every meal. Buying extra large bowls, plates and cups will help you not to forget this and build up muscles fast.

3) Eat 5-7 meals per day to build muscle up. This is critical to build up muscle mass. Your body can only absorb a certain amount of nutrients at anyone sitting so spreading out the meals is also a good thing and ensures that your body is never waiting for its next meal. Eating 2-3 meals per day is claimed to slow down the bodies metabolism which is true but this doesn’t mean it is something that hardgainers sould do. Why? Because your body can flip into a starvation state where it releases particular chemicals that actually inhibit the muscle building process and prevent you to build up muscle.

4) Take supplements. Make use of the fantastic meal replacement powders and protein drinks that are readily available nowadays to build muscle up. These contain very high dosages of exactly the right things that you need. Ideally you should consume them just before and just after your training session when your body will benefit from them the most.

Stop performing exercises like concentration curls and stick with classic compound mass building exercises to build muscle up. Your program should include: Squats, dead lifts, pull ups and bench presses. These are the best and quickest method to build up muscle in the right places fastest.

6) Reduce the number of sets. Muscle mass growth can be ignited by performing just 10 sets per session with only 3 sets per body part. More is often worse for hardgainers! Ignite growth then get out of the gym and keep your calories available for growing and to build up muscle.

7) Water, drink it and lots of it. It is required by the body for so many different muscle building chemical reactions that you really can not skimp on this one, not at all if you want to build muscle up. Consume liquids regularly.

There we are, give those tips to build up muscle a try. Be persistent with these for a couple of months before your judge them. Go for it, if not now when? I hope you found our ‘build muscle up’ tips useful.

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