How To Get Rid Of Love Handles

First of all let us just clarify what love handles actually are. They are the area around the side of your stomach that tends to stick-out on people who are a bit overweight. They look quite unpleasant to most people and are at the top of most people’s wish list of things to get rid of.

So, how to get rid of love handles and how to get cut?

Well, love handles are due to excess amounts of fat being stored in the body. Logically therefore we need to reduce the amount of fat being stored in your body to remove them. There are a variety of ways to go about doing this but there are several things that do not work. Let us take a look at those first so you do not make the same mistakes when trying to find out how to get rid of love handles:

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How To Get Rid Of Love Handles: Do nots…

1) Doing sit ups will not get rid of your love handles. Working one particular part of your body does not cause you to lose weight in that area. Sit-ups may tone the abdominal muscles there but they will not remove the fat from that area.

2) Eat less frequently. If you eat less frequently all you will do is slow down your bodys metabolism. To lose weight you need your bodies metabolism to be working fat. Starving yourself makes the body feel that food is scarce and that it therefore needs to preserve the food that it does have. It does this in the form of adding fatty tissue.

3) Taking miracle supplements. Supplements are backed with a ton of marketing hype and whilst they may provide some slight additional benefits they often cause unwanted side effects whilst also being expensive. The truth is that if you want to get rid of love handles then you need to take a rounded approach that includes a sensible diet plan and exercise program and you need to stick to it long term.

4) Do not wait to start. Many people see some upcoming event or season on the horizon and think ok I’ll make a start after Christmas, Easter, thanks giving or whatever. Doing this simply digs yourself into a deeper hole and makes it even harder for you to get out of. Start right now, make a commitment right now to look after your body, your health and your future, nobody will do it for you!

How To Get Rid Of Love Handles: Do’s…

1) Eat 5-6 times per day meals that are nutritious and well balanced. You are not eating huge meals here, you are eating small meals that asure your body that there is no need to store energy as fat because there is a steady supply of food available. At the end of the day your body needs to have made a net loss of calories so avoid gorging and foods that are high in fat content.

2) Follow a decent weight loss exercise programme. The key points of the program are that the exercise should be aerobic e.g. not weight lifting but running, cycling, rowing and so on. You need to do these sessions for 4-6 times per week for between 20-40 minutes at a time. When doing them you should be breathing so that holding a conversation is only just possible. Doing activities that you enjoy will help you stay motivated by preventing you from getting bored from doing tha same thing over and over again. Taking the dog fro a brisk walk around the park is enjoyable for most people, swimming with friends, cycling into the countryside, playing football with friends, these are all goof fun and is the answer to how to get rid of love handles. Have fun making yourself look good!

3) Lifts weights a couple of tiems a week. Pumping iron increases the amount of muscle in your body and muscle requires more calories to function normally than fat does. Therefore if you have more muscle in your body you will increase your metabolic rate and burn off calories more easily.

4) Be determined and patient. DO not expect results overnight afterall it no doubt took you years to develop your love handles so it will take while to get rid of them but you will. Just remain patient and persistant in your training and diet.

Ok so there we go use the above as guidelines to adopt and you won’t go too far wrong, now go for it and you to can get ripped fast now that you know how to get rid of love handles too!

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