How To Lose Fat And Gain Muscle

If you want to know how to lose fat and gain muscle then you are probably going to have to go through a two step process. This is because the goals of losing fat and gaining muscle are actually at the opposite ends of the spectrum.

Why is that?

Well, if you want to gain muscle then you are actually going to have to eat more calories than you use up during a day, this will mean that at the end of the day the spare calories that you have can be used to build muscle up. No spare calories equals no muscle gain! However this will frequently mean that there may still be some excess calories not required, these will then be stored as fat.

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You can avoid gaining fat when you gain muscle but this is particularly difficult to do because you will have to workout your exact calorie requirements for the day, then add 500 calories to support muscle growth and then stick to that exact figure. This is highly difficult to do; if you want to try then you can go here to work out how many calories that you need.

A much easier thing to do is to accept that you may increase your percentage of body fat but you will make significant muscle gains. Once you have reached the size that you want to be then you can enter a cutting phase.

What is a cutting phase?

A cutting phase is a period of time usually a few months whereby you focus on stripping away the fat from your body without losing muscle mass at the same time. This is what bodybuilders do before competitions to look lean and ripped but anyone can do it.

For more information on getting cut fast go here.

How long do these phases last?

Normally each phase either the muscle gaining and bulking phase would typically last between 3 and 6 months. Anything less and you won’t really have time to see a great deal of progress.

Is training in phases the easiest way to lose fat and gain muscle? yes it is undoubtedly (apart from taking drugs of course) and is the process adopted by most professional bodybuilders and it is highly recommended that you do the same.

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Which phase should I do first?

That is entirely up to you, if you want to get cut first then go ahead and do that first. However many people will chose to bulk up first because they know they will have an opportunity to drop the excess weight later.

Where can I get more information?

There is more information on how to get cut here, more info on diets for bulking up here and sample training routines here. Take care and all the best! how to lose fat and gain muscle article end.