Pec Exercises And A Pecs Workout That Work!

Who wants big impressive pec muscles? Yup, just about everyone. A large bulky chest with well defined and toned pecs looks really impressive and is pretty much, after the biceps, the most sought after quality of bodybuilders.

There are quite a few pec exercises that will train the chest but they are all used for slightly different purposes. Here we will take a look at a few of the different pec exercises and what they are designed for.

Pec Exercises For Pec Workouts:

Tired Of Your Puny Arms and Pecs? Want To Pack On Some Serious Mass? Then Go Here Now!

The Bench-press

le mass but it will also train and enlarge your triceps it stresses the entire chest region.

This should be done with either a barbell or dumb bells as this stimulates the maximum amount of muscle fibres.

– Primarily used for building pec musc

Doing presses on a machine only exercises the chest muscle in one plane but with free weights you have to use the surrounding muscle to stabilize the movement which triggers more pec muscle growth. The rep range should be between 6 and 10 and you can really pile on the weights to the bar for this one. This exercise should be in every pecs workout. Try to get someone to spot you whilst you are doing this for safety.

Incline bench press – This stresses the upper chest the most and is the same as the flat bench press above but you simply adjust the bench to an approximate 45 degree angle. This is really great for getting that bulky filled out chest rammed with muscle mass look.

Decline bench press – This time lower the incline of the bench so that it slopes downwards and perform the same pec exercise. This time it stresses the lower area of the chest and can give you the nice separation line between your sternum and your chest muscle.

Dumb bell flyes – Again this can be done on flat, incline or decline benches. This is more of a shaping exercise that is done at the end of a pecs workout. Generally the rep range is between 12 and 20 for this one and the purpose is to focus on the burn.

Pec Deck – This is the machine version of the dumbbell-flyes. It is very popular as it really targets the chest but it should not be your main mass building exercise. It is a more of a finishing exercise for shaping.

Tricep Dips – This is one of the best pec exercises that works the entire chest region and also the trapezius muscle and tricep muscle. You will probably not need to add any weight at first as your bodyweight should be enough but later on you may wish to wear a weights belt and hang discs to make it extra tough.

Pullovers – This is great for expanding the rib cage and making the chest look bigger. It strengthens the intercostal muscles and provides a great stretch for the chest muscles a great allround pecs exercise

The above are the main pecs exercises and they can be utilised into a pecs workout such as those detailed below:

A beginner pecs workout:

Flat bench press  3 sets  10 reps

Dumbbell flyes       2 sets  15 reps

An intermediate pecs workout:

Flat bench press 3 sets 8-10 reps

Incline dumb bell Press 3 sets 8-10 reps

Dips  2 sets 12-15 reps

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