| "Explosive Growth Possible For Teenage Bodybuilders Wannabe teenage bodybuilders are always searching for the answers to several common questions. Most often they are about when to start, what exercises to use and so on. So, here are a few guidelines for teenage bodybuilders. As your body is not fully developed as yet avoid lifting massively heavy weights, whilst research is undecided as to whether this is harmful or not just stick to moderately heavy weights in the 10-15 rep range, this will ensure progress and safety. Stick with doing cardiovascular training, especially as part of your warm-up, this area is often neglected by teenage bodybuilders; however ignore your warm-up at your peril. Stick with the main muscle mass exercise such as multi-joint movements: Bench Press, Squats, Pull-ups and Dead lifts are the best. Wait a few more years before making use of some of the more advanced techniques such as drop sets, supersets and so on. Tired Of Your Puny Arms and Chest? Want To Pack On Some Serious Mass? Then Go Here Now! Train the whole body, don’t neglect any body part. This is especially important at a young age as it could lead to imbalances which could be furthered exaggerated with growth and age. This can lead to poor posture and a greater risk of injury. Don’t just train the show muscles! If you are a sportsman it is fine to add sports specific exercises to your routine. However be aware that if you are looking to gain mass endurance/aerobic activities are likely to hinder the weight gain process as they will use up your calories which can’t then be used to build muscle. On that note ensure that you are eating quality nutrition in 5-6 meals per day. Make sure you are taking high quantities of proteins, vitamins, minerals and complex carbohydrates. Take on board plenty of water. You should aim for 3-4 liters per day as a minimum. This will help you recover and build muscle. Pay great attention to your technique. Poor technique at this stage is the starting point for chronic problems in the future. Listen to the gym instructor and take note of what they say. Make sure your workouts last no longer than 45-60 minutes. After this time your natural testosterone levels are diminished which is not a good situation for building muscle. This leaves no time for having a chat with your mates however , so remain focussed and get in and out of the gym. Drink enough water. 3-4 liters a day should be your goal. Remember Bodybuilding is a great sport and it is more of a lifestyle choice than anything else so don’t be in a rush. Enjoy the journey of watching yourself grow over the months and years. Too much too soon is only going to lead to problems. Vince Delmonte has written a highly acclaimed program that would certainly help you reach your goals. Read the full Vince Delmonte No nonsense Muscle Building Review here. Tired Of Your Puny Arms and Chest? Want To Pack On Some Serious Mass? Then Go Here Now!
Muscle Gaining Secrets Jason Ferrugia a Mens Health magazine fitness writer reveals his jam packed muscle mass gaining program for the first time. Best For Piling On Mass
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