Great Ways To Gain Weight Fast

 ” The Fastest, Safest And Most Natural Way To Pile On lbs Of Muscle!”

One of the simplest most straightforward fast ways to gain weight is the GOMAD approach. GOMAD does not require going to a mental hospital and pumping yourself full of hormones. In fact it is a tried and tested completely natural and quite frankly one of the best fast ways to gain weight.

GOMAD stands for: Gallon Of Milk A Day. Simply put you drink a gallon of milk a day whilst doing one of the muscle building routines outlined here and then trained hard and do this consistently for as long as you like, one to two months will see you pile on muscle mass though then you might want to give yourself a break. seriously this is one of the best ways to gain weight fast.

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Advantages of this approach:

Cheap, natural, easy, fast, proven, safe and no fancy equipment or measuring required.

Disadvantages of This:

Some people are lactose intolerant, they should avoid this, some people claim there are too many chemicals injected into cows these days for it to be safe too drink that much (hey babies seem to do just fine on it though), you will gain some fat too, however this is completely natural.


Why don’t I need to take one of the supplements from a bodybuilding magazine? Aren’t they fast ways to gain weight?

Well, you can buy them if you like wasting money, but honestly those magazines are owned by the companies that manufacture the products, so of course they are going to be heavily promoted in the magazines. They produce the magazines in order to brainwash the public into thinking they need to buy their new miracle product. You do not. Milk contains massive amounts of protein and calories and when consumed in abundance it will certainly help you gain weight as fast or faster then the stuff you see in the mags!

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How long should I do it for?

Up to you, it is safe to do for as long as you like! However most people like to do two solid months then give themselves a break. as far as ways to gain weight fast go, this is one of the best!

How much weight can I gain?

Well it depends on your genetics but 25 pounds is not an uncommon figure after just one month doing this plan!

What nutrients are in the milk?

1 gallon of whole milk includes 120g protein made of 20% whey, 80% casein.

Why else is this so effective?

Because, you gain a lot of calories from the milk which means that your body is taking on more calories than it is using up each day. These extra calories can then be used to build muscle. a lot of people train hard but never consume enough calories to grow much but on the GOMAD diet that is never going to be a problem!

When should I start?

As soon as you are ready, go for it and experience this great ways to gain weight fast.

Follow the above program, take on board correct muscle building nutrition as is outlined here, follow one of these muscle building routines here get plenty of rest and you will deintley pack on a a heap of muscle fast. Good luck and never give up on your goals.

Tired Of Your Puny Arms and Chest? Want To Know The Best Ways To Gain Weight Fast? Then Go Here Now!