What To Eat To Gain Muscle
In no particular order, 20 Foods That Build Muscle, here is what to eat to gain muscle…
1. Venison - Vitamin B12 content and High dosages of protein.
2. Broccoli - Excellent for so many reasons particularly their high vitaming content.
3. Grass-Fed Organic Beef. High in CLA (conjugated Linoleic Acid) An excellent source of protein.
4. Natural Yogurt – Aids protein digestion as it increases the good bacteria in the gut.
5. Eggs - As always a must eat build muscle food. Inexpensive and rammed full of vitmain D, fat and protien.
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6. Coffee - Caffeine has been proven to improve endurance due to the fact that it eases muscle pain.
7. Anchovies - Extremely rich in omega 3 and Protein.
8. Turmeric - This contains turmeric which has been found to excel growth and repair of muscle cells. Tastes great in most curries.
9) Sunflower Seeds - A tasty little snack that is high in protein which weighs in with 25 grams of protein per kilogram. An excellent build muscle food.
10) Mackerel - What to eat to gain muscle…mackerel, it contains high levels of protein and omega 3 fats. In fact most fish are always a safe bet if you don’t know what to eat to gain muscle.
11) Edamame/Soy Beans - Includes all esential amino acids and are also a source of carbohydrate. 100 grams contains 14 grams of protein and 10 grams of carbohydrate. All great foods that build muscle.
12) Olive Oil – Containing large amounts of olive oil it helps protect joints and promotes growth and repair.
13) Full-Fat Organic Milk - Great and very convenient source of protein.
14) Ginger - Reduces muscle pain.
15) Watercress - High in both vitmain C and iron, Allied with other green vegetables such as lettuce, brockley and spinach they are all great foods that build muscle.
16) Cucumber- Includes a high dosage of silica that is a constituent part of the bodies connective tissues.
17) Turkey - Effective regulator of protein synthesis as it contains high amounts of glutamind and protein.
18) Almond Nut Butter - High in both magnesium and protein. Great build muscle food.
19) Papaya - Includes papain which aids the breakdown of dietary protein into more easily absorbed compounds another great build muscle food.
20) Wheatgerm - Improve your glucose intake to your muscle cells as it contains plentiful chromium.
Ok, so that is what to eat to gain muscle, they may sound like a strange bunch of foods but remember your rewards will be in muscle if you include these foods on your shopping list. Part two of this article is located here: build muscle food